Cristiano Ronaldo is an athlete of international caliber. Because of his exceptional physical condition, the Portuguese has performed at the highest level for such an extended period of time. Notable for his extreme prudence regarding the substances he consumes, he set aside a Coca-Cola bottle during a press conference.

Ronaldo’s body fat percentage is 7 percent, whereas the average for football players is 10 to 11 percent. Ronaldo reportedly maintains a remarkable 50% muscle mass, weighs less than 85 kg, and adheres to a specific diet regimen in order to preserve his physique. The typical percentage of body fat on the male body is between 20% and 25%. 

An individual might hypothesize reduced agility upon perceiving increased muscle activity. However, this is not the case regarding Ronaldo, who is a trim mass of muscle. A combination of slender muscle mass and a targeted exercise regimen enable the Manchester United player to outrun defenders with explosive speed. The 2018 World Cup match between Spain and Portugal is a recent example. Ronaldo established a tournament record as the fastest athlete during the 2018 FIFA World Cup. His pace was measured at 33.6 kilometers per hour. This accomplishment was accomplished during his match against Spain via a counterattack break.

During a 2020 interview conducted by Marca, Usain Bolt expressed his admiration for Ronaldo and contended that he presently possesses the potential to surpass him in a race.

As a whole, Ronaldo is an exercise aficionado who takes fitness extremely seriously.