Giannis Antetokounmpo Workout Routine and Diet Plan: Antetokounmpo is a professional basketball player who now plays for the Milwaukee Bucks in the National Basketball Association. Giannis Antetokounmpo is huge, swift, and extremely skilled with his hands.

That is why he is also known as “Greek-Freak.” Giannis Antetokounmpo is so big and fast that makes him one of the best players on his team. So, if you want to learn about Giannis Antetokounmpo’s training and eating routine, keep reading.

Giannis Antetokounmpo Workout Routine

Giannis Antetokounmpo is undoubtedly one of the biggest and fastest players in the whole NBA league at this moment. He is big and fast, and his ball-handling skills make him a great power forward or center. There is a reason why Giannis Antetokounmpo is called the “Greek Freak.” Now, if you also want to play like him and want to learn more about the Giannis Antetokounmpo workout, keep reading.

Upon perusing several articles and conducting extensive research, I came across this Q&A featuring Giannis Antetokounmpo on the NBA Fit. Giannis Antetokounmpo discusses in that Q&A how he continues to improve and evolve even in the off-season. When Giannis Antetokounmpo wasn’t playing games, he would spend his time strengthening himself in the gym. Subsequently, Giannis Antetokounmpo informs the NBA that he trains with the intention of improving his overall game and sportsmanship because he is an all-around player.

Giannis Antetokounmpo also says he takes his recuperation very seriously and gives it a lot of attention. Stretching, taking an ice bath, and getting massages are all vital. That concludes our discussion on his workout, and if we focus on the points made by Giannis Antetokounmpo. He would most likely warm up on the court, perform drills, circuits, and other workouts as a cool-down, and then play.

After all, he would end his training with some weight-lifting workouts. Now, I’m not an expert at the basketball drills and part, but I can give you a good warm-up and circuits routine approved by NBA trainers. So it will undoubtedly help you get better at your performance and increase your fitness. After that, I will also give you a four-day strength and condition workout.

Giannis Antetokounmpo workout includes:

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

High skips
Carioca
Walking hamstring stretch
Quad stretch with lean
Frankenstein kicks
Adductor Stretch
Hip Flexor Stretch

Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

High skip to a deep squat
Quick line into stick

Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

Eurostep stability Drill (4 sets of 4-6 reps)
DaVinci Plank (3 sets of 30-second hold on each side)

HIIT

Sets: 4

Reps: 10-15

Weighted jumps
One-arm Dumbbell Press
Rear-Foot Elevated Split Squat
Inverted Row

Recovery 

Reps: 8-12

Active hamstring stretch
Samson stretch
90-90 Get-ups
Kneeling Ankle Mobility

Strength and Conditioning

Now, in the strength and conditioning workout, I will also be giving you a four days workout in which every day we will be training two or more muscle groups.

Sets: 3-4

Reps: 10-15

Monday

Push-ups
Pull-ups
Bench press
Incline bench press
Dumbbell reverse chest flyes
Renegade rows
Lat pulldowns
Deadlifts

Tuesday

Shoulder press
Dumbbell lateral raises
Shoulder shrugs
Delt flys
Bent over lateral raises
Clean and jerk
Snatch

Thursday

Squats to press
Barbell squats
Leg press
Leg extension
Stiff-leg deadlifts
Walking lunges
Farmers walk

Friday

Biceps curls
Barbell curls
Tricep extension
Tricep bench press
Hip thrusters
Hyperextension
Calf raises
Deadlifts

That’s all for the Giannis Antetokounmpo workout routine.

Giannis Antetokounmpo Diet Plan

In the diet, Giannis Antetokounmpo mentions that he focuses on eating a high protein diet and focuses on eating fruits, eggs, chicken, etc. Giannis Antetokounmpo didn’t give a thorough diet plan, but he did mention some of his meals, and I think I can fill in the rest of his meals.

Giannis Antetokounmpo diet includes:

Is Giannis Antetokounmpo a Vegan?

No, Giannis Antetokounmpo is not a vegan.

Breakfast

Fruits
Egg sandwich

Snack

Protein shake

Lunch

Chicken breast
Pasta

Evening Snacks

Healthy fruit smoothie

Dinner

Fish or steak (once a week)
Veggies
Salad
Rice

That’s all for the Giannis Antetokounmpo diet plan.