Giannis Antetokounmpo Workout Routine and Diet Plan: Antetokounmpo is a professional basketball player who now plays for the Milwaukee Bucks in the National Basketball Association. Giannis Antetokounmpo is huge, swift, and extremely skilled with his hands.

That is why he is also known as “Greek-Freak.” Giannis Antetokounmpo is one of his team’s greatest players due to his size and speed. So, if you want to learn about Giannis Antetokounmpo’s training and eating routine, keep reading.

Giannis Antetokounmpo Workout Routine

Giannis Antetokounmpo is clearly one of the NBA’s biggest and fastest players right now. He is huge and fast, and his ball-handling ability makes him an excellent power forward or center. There is a reason Giannis Antetokounmpo is known as the “Greek Freak.” If you want to play like Giannis Antetokounmpo and understand more about his workout, keep reading.

After reading a few articles and doing some research, I came across this Q&A with Giannis Antetokounmpo from NBA Fit. In that Q&A, Giannis Antetokounmpo discusses how he never stops growing and improving, even during the offseason. When Giannis Antetokounmpo wasn’t playing, he would spend his time in the gym working on his strength. Later, Giannis Antetokounmpo tells the NBA that he is an all-around player who focuses his training on areas that will help him improve in sports and the game.

Giannis Antetokounmpo also emphasizes that he prioritizes rehabilitation and takes it seriously. Stretching is crucial, as is taking an ice bath and getting massages. That concludes his exercise Q&A, and we will now focus on the topics raised by Giannis Antetokounmpo. He’d probably start with a warm-up, then perform some drills, circuits, and other activities to chill down before hitting the court.

He’d be wrapping up his training with some weightlifting workouts, after all. Despite my lack of expertise in basketball drills and skills, I can supply you with an excellent warm-up and circuit routine approved by NBA trainers. As a result, it will undoubtedly help you improve your performance and overall fitness level. I’ll also provide you with a four-day strength and conditioning regimen following that.

Giannis Antetokounmpo workout includes:

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

High skips
Carioca
Walking hamstring stretch
Quad stretch with lean
Frankenstein kicks
Adductor Stretch
Hip Flexor Stretch

Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

High skip to a deep squat
Quick line into stick

Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

Eurostep stability Drill (4 sets of 4-6 reps)
DaVinci Plank (3 sets of 30-second hold on each side)

HIIT

Sets: 4

Reps: 10-15

Weighted jumps
One-arm Dumbbell Press
Rear-Foot Elevated Split Squat
Inverted Row

Recovery 

Reps: 8-12

Active hamstring stretch
Samson stretch
90-90 Get-ups
Kneeling Ankle Mobility

Strength and Conditioning

Now, in the strength and conditioning workout, I will also be giving you a four days workout in which every day we will be training two or more muscle groups.

Sets: 3-4

Reps: 10-15

Monday

Push-ups
Pull-ups
Bench press
Incline bench press
Dumbbell reverse chest flyes
Renegade rows
Lat pulldowns
Deadlifts

Tuesday

Shoulder press
Dumbbell lateral raises
Shoulder shrugs
Delt flys
Bent over lateral raises
Clean and jerk
Snatch

Thursday

Squats to press
Barbell squats
Leg press
Leg extension
Stiff-leg deadlifts
Walking lunges
Farmers walk

Friday

Biceps curls
Barbell curls
Tricep extension
Tricep bench press
Hip thrusters
Hyperextension
Calf raises
Deadlifts

That’s all for the Giannis Antetokounmpo workout routine.

Giannis Antetokounmpo Diet Plan

Giannis Antetokounmpo mentions in his diet that he follows a high protein diet that includes fruits, eggs, poultry, and so on. Giannis Antetokounmpo did not provide a detailed diet plan, but he did describe some of his meals, and I believe I can fill in the gaps.

Giannis Antetokounmpo’s diet includes:

Is Giannis Antetokounmpo a Vegan?

No, Giannis Antetokounmpo is not a vegan.

Breakfast

Fruits
Egg sandwich

Snack

Protein shake

Lunch

Chicken breast
Pasta

Evening Snacks

Healthy fruit smoothie

Dinner

Fish or steak (once a week)
Veggies
Salad
Rice

That’s all for the Giannis Antetokounmpo diet plan.