Giannis Antetokounmpo Workout Routine and Diet Plan: Giannis Antetokounmpo is a professional basketball player known for playing for the Milwaukee Bucks in the NBA. Giannis Antetokounmpo is big, fast, and incredible with his hands.

That’s why he has also gained the name “Greek-Freak.” Giannis Antetokounmpo is so big and fast that makes him one of the best players on his team. So if you also want the Giannis Antetokounmpo workout and the Giannis Antetokounmpo diet plan, keep reading.

Giannis Antetokounmpo Workout Routine

Giannis Antetokounmpo is undoubtedly one of the biggest and fastest players in the whole NBA league at this moment. He is big and fast, and his ball-handling skills make him a great power forward or center. There is a reason why Giannis Antetokounmpo is called the “Greek Freak.” Now, if you also want to play like him and want to learn more about the Giannis Antetokounmpo workout, keep reading.

After reading a few articles and researching for a while, I found this Q&A with Giannis Antetokounmpo with the NBA Fit. In that Q&A, Giannis Antetokounmpo talks about how he never stops growing and getting better even during the off-season. Giannis Antetokounmpo would spend his time in the gym and build strength when he didn’t play games. Later on, Giannis Antetokounmpo tells the NBA that he is an all-around player, so he spends his training focusing on things that will make him better at the sports and the game.

Giannis Antetokounmpo also mentions that he focuses significantly on recovery and seriously takes it. It’s essential to stretch, essential to take an ice bath, and also to get massages. Now, that was it for his workout Q&A, and if we work on things that Giannis Antetokounmpo has stated. He would probably start with a warm-up, get some drills, circuits, and more exercises as a cooldown, and then hit the court.

He would be finishing up his training with some weightlifting exercises, after all. I can provide you with an effective warm-up and circuit routine that has been approved by NBA trainers, even though I’m not an expert in basketball drills and skills. Therefore, it will surely assist you in improving your performance and level of fitness. I’ll also give you a four-day strength and conditioning program after that.

Giannis Antetokounmpo workout includes:

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

High skips
Carioca
Walking hamstring stretch
Quad stretch with lean
Frankenstein kicks
Adductor Stretch
Hip Flexor Stretch

Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

High skip to a deep squat
Quick line into stick

Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

Eurostep stability Drill (4 sets of 4-6 reps)
DaVinci Plank (3 sets of 30-second hold on each side)

HIIT

Sets: 4

Reps: 10-15

Weighted jumps
One-arm Dumbbell Press
Rear-Foot Elevated Split Squat
Inverted Row

Recovery 

Reps: 8-12

Active hamstring stretch
Samson stretch
90-90 Get-ups
Kneeling Ankle Mobility

Strength and Conditioning

Now, in the strength and conditioning workout, I will also be giving you a four days workout in which every day we will be training two or more muscle groups.

Sets: 3-4

Reps: 10-15

Monday

Push-ups
Pull-ups
Bench press
Incline bench press
Dumbbell reverse chest flyes
Renegade rows
Lat pulldowns
Deadlifts

Tuesday

Shoulder press
Dumbbell lateral raises
Shoulder shrugs
Delt flys
Bent over lateral raises
Clean and jerk
Snatch

Thursday

Squats to press
Barbell squats
Leg press
Leg extension
Stiff-leg deadlifts
Walking lunges
Farmers walk

Friday

Biceps curls
Barbell curls
Tricep extension
Tricep bench press
Hip thrusters
Hyperextension
Calf raises
Deadlifts

That’s all for the Giannis Antetokounmpo workout routine.

Giannis Antetokounmpo Diet Plan

In the diet, Giannis Antetokounmpo mentions that he focuses on eating a high protein diet and focuses on eating fruits, eggs, chicken, etc. Giannis Antetokounmpo didn’t give a thorough diet plan, but he did mention some of his meals, and I think I can fill in the rest of his meals.

Giannis Antetokounmpo diet includes:

Is Giannis Antetokounmpo a Vegan?

No, Giannis Antetokounmpo is not a vegan.

Breakfast

Fruits
Egg sandwich

Snack

Protein shake

Lunch

Chicken breast
Pasta

Evening Snacks

Healthy fruit smoothie

Dinner

Fish or steak (once a week)
Veggies
Salad
Rice

That’s all for the Giannis Antetokounmpo diet plan.