Professional basketball player Giannis Antetokounmpo is well-known for representing the Milwaukee Bucks in the NBA, so his workout schedule and diet plan is Using his hands, Giannis Antetokount is huge, quick, and amazing.

He has so also acquired the moniker “Greek-Freak.” Giannis Antetokount is among the top players on his squad because of his size and speed. Keep reading then if you also wish the Giannis Antetokounmpo diet plan and workout.

Giannis Antetokounmpo Workout Routine

Right now, Giannis Antetokount is among the fastest and biggest players in the whole NBA league. Big and quick, he is a fantastic power forward or centre because of his ball-handling techniques. Giannis Antetokount is dubbed the “Greek Freak for a reason.” Now keep reading if you too want to understand more about the Giannis Antetokounmpo workout and play like him.

Following some reading and some investigation, I came into this Q&A with Giannis Antetokount with the NBA Fit. In that Q&A, Giannis Antetokount discusses his never stopping growth and improvement even during the off-season. When Giannis Antetokount not participated in games, he would spend his time in the gym developing strength. Giannis Antetokounmpo later on informs the NBA he is an all-around athlete, thus he spends his training concentrating on activities that will improve his performance in the sports and the game.

Giannis Antetokounmpo also claims he pays great care to his recovery and treats it quite seriously. Essential are stretching, cold bath treatment, and massages. That ends our conversation about his exercise; if we concentrate on the arguments raised by Giannis Antetokounmpo, He would most likely warm up on the court, do drills, circuits, and other workouts as a cool-down, then play.

He would, after all, finish his training with some weight-lifting sessions. Although I’m not a professional in the basketball drills and part, I can provide you a decent warm-up and circuits programme certified by NBA trainers. It will therefore surely help you get more fit and improve your performance. I will then also assign you a four-day strength and condition programme.

Giannis Antetokounmpo workout includes:

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

High skips
Carioca
Walking hamstring stretch
Quad stretch with lean
Frankenstein kicks
Adductor Stretch
Hip Flexor Stretch

Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

High skip to a deep squat
Quick line into stick

Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

Eurostep stability Drill (4 sets of 4-6 reps)
DaVinci Plank (3 sets of 30-second hold on each side)

HIIT

Sets: 4

Reps: 10-15

Weighted jumps
One-arm Dumbbell Press
Rear-Foot Elevated Split Squat
Inverted Row

Recovery 

Reps: 8-12

Active hamstring stretch
Samson stretch
90-90 Get-ups
Kneeling Ankle Mobility

Strength and Conditioning

Now, in the strength and conditioning workout, I will also be giving you a four days workout in which every day we will be training two or more muscle groups.

Sets: 3-4

Reps: 10-15

Monday

Push-ups
Pull-ups
Bench press
Incline bench press
Dumbbell reverse chest flyes
Renegade rows
Lat pulldowns
Deadlifts

Tuesday

Shoulder press
Dumbbell lateral raises
Shoulder shrugs
Delt flys
Bent over lateral raises
Clean and jerk
Snatch

Thursday

Squats to press
Barbell squats
Leg press
Leg extension
Stiff-leg deadlifts
Walking lunges
Farmers walk

Friday

Biceps curls
Barbell curls
Tricep extension
Tricep bench press
Hip thrusters
Hyperextension
Calf raises
Deadlifts

That’s all for the Giannis Antetokounmpo workout routine.

Giannis Antetokounmpo Diet Plan

In the diet, Giannis Antetokounmpo mentions that he focuses on eating a high protein diet and focuses on eating fruits, eggs, chicken, etc. Giannis Antetokounmpo didn’t give a thorough diet plan, but he did mention some of his meals, and I think I can fill in the rest of his meals.

Giannis Antetokounmpo diet includes:

Is Giannis Antetokounmpo a Vegan?

No, Giannis Antetokounmpo is not a vegan.

Breakfast

Fruits
Egg sandwich

Snack

Protein shake

Lunch

Chicken breast
Pasta

Evening Snacks

Healthy fruit smoothie

Dinner

Fish or steak (once a week)
Veggies
Salad
Rice

That’s all for the Giannis Antetokounmpo diet plan.